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What are your mantras to get you through anxiety, panic, stress or despair?
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For some time, I was having panic attacks, all this pandemic situation really messed me up. Eventually while sitting at home, mediation seemed to me a good hobby, to relax my mind and body, and I were usually doing it with the sounds of the rain, since I love falling asleep on the sounds of the rain. However, after a few weeks this wasn't working, so I began to look online for some help, and this help apparently were herbs, and it actually makes sense. After some time reading the article, I found out that kratom, is one of the solution, after cannabis, but I am not big of weed, so I bought kratom online and it was really worth it.
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For me it's being surrounded by my Yucatan friends gazing at the stars on a wild beach smoking some local landrace weed. And yes drinking some good red wine at the same time without saying a word.Viparspectra P2000, Viparspectra P1500, KingLed 2000,KingLed 1500
Pro-Mix organic, perlite
4 Kali China, 6 Mazar Kush, 11 Kali 47
And trying to grow Mexican landraces in the Yucatan. Well why not eh !!
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Staying away from negative energy it could be person, place or object. If i'm not feeling good vibes from it i walk away, turn it off. I cook, garden and watch nature. I also like to use a chainsaw, ice pick and shovelfor exercise. Find humor.......there all assholes with tiny brains.
Smoke Ganja create Peace Respect Nature don't trash the Planet
Soil grower with coco/perlite mixed in
indoor/outdoor grower
1 4x4x8 tent -veg.& flower - 2 viparspectraR450 =400watts from the wall it's what matters to me not the best old tech but it works for our needs.
1 3x3x6 tent- used in late spring for seedlings both veggies & weed. I have 1 viparspectar 450r for that tent.
I use a t-5 & 54watt CFL for seedlings
Sometimes i use plastic sometimes i use fabric grow containers
Currently using fish/guano during veg growth (outdoor only)
FF Grow Big 6-4-4
Age Old Organics Bloom 5-10-5
- 6 likes
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I myself have suffered serious panic attacks, anxiety, ptsd, and straight up fucked up since my Fiance' passed away almost 5 years ago now. She was 38. I turned to the bottle and tried my damnedest to catch her. I lived like dogshit for 3 years. After a few Kambo sessions, I was finally free. Haven't drank in 18 months now. I have now learned to appreciate little things in life and say "its all about being on the right side of the roots now". I have now decided to fuck the 9-5 shit jobs and do what I love (growing). Good friends, good weed, laughter and good music are my best recommendation for you. All of this will pass with time I tell myself. Everyone has battles and I have faith you will come out stronger. Enjoy the journey and stay strong. You got this!!!!4x8x8 indoor
Viparspectra VA1200
(2) GE 4' Flowering LED bars FF trio/Tiger Bloom/Happy Frog soil
Intake fan/exhaust w 4" scrubber
Alot of empty pickle jars and Led Zepp on repeat...
Peace, Love & Happy Harvesting
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Listening to good music helps me tremendously with Whats going on in our world today.
Panic attacks- are very real, when it's gets real bad, I take half of a scud missile aka 2mg Zanax.
Plus whatever you do ,do not watch cable news, that helps me a whole bunch.
Being kind to people, out to be everyone's mantra.Cfls for a week or two
315lec for everything else
Dug up Ms.topsoil, with perlite added
36x36x63 inch tent.
6inch - exaust - intake fans an scrubber
Smart pots
Molasses
Autoflowers
- 3 likes
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“Ah...for Fuck’s sake”
and
”Can’t fix stupid”
Usually one of those mantras helps me get through most of my daily struggles. 😂Over 30 yrs of back pain management without ever having a pharmacist give me a bottle of pills. Thank you Mother Nature and all the hippies from the ‘60s that became weed-masters.
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For f*cks sake and screw this sh*t I'm out. I am joking of course but sometimes it does help to just cuss all your worries out. I have been fighting sever anxiety for a few years already and it has not been a walk in the park I will tell you that. I have been to many different therapies and support groups. I have tried yoga drawing pottery and every other mind numbing activity you can imagine. Some of them help but it' always kind of a temporary thing.
A lot of people in my classes knowing my problem suggested I try kratom. It in no way is a permanent solution but they said that they have used it and that it does help if you find the right type for you. I was kind of skeptical but by that point I was willing to try anything. I did some research and settled on bali kratom. I have been taking it for a few months now and it does help with my anxiety. It is not a permanent solution like my friends said but it is easy to carry around and honestly I like it better then weed. It makes me more focused. Anyways I think that if you are struggling you should give it a tryLast edited by lysagrey93; 02-01-2021, 01:59 PM.
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Nothing like a full body relaxation meditation when you're feeling a little grouchy.
Try this:
https://www.monroeinstitute.org/blog...ded-meditation
Especially helpful after a few tokes of CBD.
-Grouchy
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It`s either (currently) old school Polish punk, the Be Good Tanyas or the Medicine Buddha mantra....it`s often a very strange experience being in my head
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PLreef Here mate, try these 2
https://www.youtube.com/watch?v=g_J4iNgsgwk&t=2185s
https://www.youtube.com/watch?v=XxVPUwr0Z3Q&t=111s
I really like these 2 especially Siekiera but sadly Siekiera`s bassist/ vocalist passed away...guy called Dariusz Malinowski...hope you enjoy mate
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