What are your mantras to get you through anxiety, panic, stress or despair?

[Tersky]

https://www.youtube.com/watch?v=ApAth15BXVc

My Mantra.

[ericpayne]

https://www.youtube.com/watch?v=ApAth15BXVc

My Mantra.

My mantra is the sound of the rain, but as well I use kratom for a deeper effect.
For some time, I was having panic attacks, all this pandemic situation really messed me up. Eventually while sitting at home, mediation seemed to me a good hobby, to relax my mind and body, and I were usually doing it with the sounds of the rain, since I love falling asleep on the sounds of the rain. However, after a few weeks this wasn't working, so I began to look online for some help, and this help apparently were herbs, and it actually makes sense. After some time reading the article, I found out that kratom, is one of the solution, after cannabis, but I am not big of weed, so I bought kratom online and it was really worth it.

[Farmbuck]

For me it's being surrounded by my Yucatan friends gazing at the stars on a wild beach smoking some local landrace weed. And yes drinking some good red wine at the same time without saying a word.

[Xena]

I always look at my wife and say “what’s the motto”? She almost always answers me “fuck it isn’t the answer to everything” I disagree, I find it works well in most situations.

[JohnEmad]

lol...

[JohnEmad]

Walks in a forest or perhaps any natural area without the sound or sight of humans and all their things. Always brings me to a more peaceful feeling.

[PLreef]

This.....

[JohnEmad]

I used to love going for a bike cruise on a nice day.

[SoOrbudgal]

Staying away from negative energy it could be person, place or object. If i'm not feeling good vibes from it i walk away, turn it off. I cook, garden and watch nature. I also like to use a chainsaw, ice pick and shovel for exercise. Find humor.......there all assholes with tiny brains.

[Farmall]

Boy! We do think alike 😳

[Mlevy420]

I myself have suffered serious panic attacks, anxiety, ptsd, and straight up fucked up since my Fiance' passed away almost 5 years ago now. She was 38. I turned to the bottle and tried my damnedest to catch her. I lived like dogshit for 3 years. After a few Kambo sessions, I was finally free. Haven't drank in 18 months now. I have now learned to appreciate little things in life and say "its all about being on the right side of the roots now". I have now decided to fuck the 9-5 shit jobs and do what I love (growing). Good friends, good weed, laughter and good music are my best recommendation for you. All of this will pass with time I tell myself. Everyone has battles and I have faith you will come out stronger. Enjoy the journey and stay strong. You got this!!!!

[PaganRich]

Sorry to hear what you went through my friend and wish you all the very best in your recovery and new life direction...wishing you all the very best mate

[Mlevy420]

Thank you all! Much love

[D.A.A.S.69]

Listening to good music helps me tremendously with Whats going on in our world today.
Panic attacks- are very real, when it's gets real bad, I take half of a scud missile aka 2mg Zanax.
Plus whatever you do ,do not watch cable news, that helps me a whole bunch.
Being kind to people, out to be everyone's mantra.

[Farmall]

Went for an MRI.... after 2 tries and freakin out in the tube, they gave me 1mg Xanax .... whew.... great beat of that magnetic ticking sound and then BAM...wake me when it’s over.. 2mg...holy mackerel

[YYCannabis]

“Ah...for Fuck’s sake”

and

”Can’t fix stupid”

Usually one of those mantras helps me get through most of my daily struggles. 😂

[Xena]

Went thru the drive-thru a little while ago and the girl working the window had a tat on her forearm “live the life you love”.....I liked that.

[PRIMO]

A quiet commune with nature,peyote buttons, and fermented agave juice. Not required but highly recommended

[Farmall]

Fermented agave juice? Perfect ! Never heard it put THAT way...👏

[lysagrey93]

For f*cks sake and screw this sh*t I'm out. I am joking of course but sometimes it does help to just cuss all your worries out. I have been fighting sever anxiety for a few years already and it has not been a walk in the park I will tell you that. I have been to many different therapies and support groups. I have tried yoga drawing pottery and every other mind numbing activity you can imagine. Some of them help but it' always kind of a temporary thing.
A lot of people in my classes knowing my problem suggested I try kratom. It in no way is a permanent solution but they said that they have used it and that it does help if you find the right type for you. I was kind of skeptical but by that point I was willing to try anything. I did some research and settled on bali kratom. I have been taking it for a few months now and it does help with my anxiety. It is not a permanent solution like my friends said but it is easy to carry around and honestly I like it better then weed. It makes me more focused. Anyways I think that if you are struggling you should give it a try

[Mlevy420]

Might I suggest some Psilocybin therapy involving microdosing? It has worked wonders with my anxiety and panic attacks. Definitely worth looking into. I wish you the best for quickly finding the solution and to many greater days!

[grouchyoldman]

Nothing like a full body relaxation meditation when you're feeling a little grouchy.

Try this:
https://www.monroeinstitute.org/blog...ded-meditation

Especially helpful after a few tokes of CBD.

-Grouchy

[PaganRich]

It`s either (currently) old school Polish punk, the Be Good Tanyas or the Medicine Buddha mantra....it`s often a very strange experience being in my head

[PLreef]

You've peeked my interest in the Polish punk you speak of. Im Polish and world love to hear some bad ass punk for PL!

[PaganRich]

PLreef Here mate, try these 2
https://www.youtube.com/watch?v=g_J4iNgsgwk&t=2185s
https://www.youtube.com/watch?v=XxVPUwr0Z3Q&t=111s
I really like these 2 especially Siekiera but sadly Siekiera`s bassist/ vocalist passed away...guy called Dariusz Malinowski...hope you enjoy mate

[JDU]

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