ZigZag
New member
You should try the table if your doc or PT say it’s cool. I religiously stretched every day and sometimes it helped and others it made it worse- may have overdone it. The table worked because it opened up my spine, increased the distance between the two vertebrae that were compressed, increased circulation, and after a few months it was healed and back in place. Just start out slow and work your way into a steeper incline and more time. It’s really obvious that your spine is elongating the steeper you go. Blood rushing to your head takes some getting used to. Hope that brings some relief!