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Cream of the Crop: Pretty Lights & Barney`s Farm; LSD

@ZigZag

when you started keto (or ketoish) - did anybody tell you about Magnesium and Potassium

very important vitamins (electrolytes)
I take supplements of both - makes a huge difference (cramps - get the wildest leg/foot cramps when I forget magnesium)
 
And we have marvellous crows here in the dirty south.Back in TX we had grackels: I loved their mating dance, they were adorable birds. The crows are HUGE, and they have so many different things they say.
 
lurking....Hey, I love your comment about Ravens dropping seeds and stuff on crosswalks.... They love to do that around here too. I wondered why there were all these mussel shells laying around in the parking lot at the boat launch until I watched two ravens pick them out of the muck, then fly over and drop them from a few hundred feet up. Then they'd go sit on a light pole and wait. Then had lunch once someone cracked the shells for them!
And yeah_ thanks for the info on the Magnesium and potassium_ ie: Ket diet_ take it every day_ also calcium_ it helps metabolize the others. Funny how we are not that different from or plants!
 
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