Natan man that finally looks like a cannabis plant wanting to live!!!Well done!I would take Greens advice on the lighting,when in doubt,wait a day! If your seedling start going upwards after the cfl you can't know now as it would need time to recover (not to much not too little)!Change one thing at a time so you know what works and what doesn't and if i may say and gratefully be judged upon this,your medium looks damper than a lake's bottom!