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I use Jiffy peat pellets that have a loose net around them. Those little hard discs that expand to 10x their original size when wet. The night before I put them on tray and complete cover with very warm water and covered with foil. ( I used a cake pan.) Next day, if any sitting water remains, I drain it off and insert seed about 1/8 inch down, just till barely covered. Keep damp by misting with warm water. Seeds germinated in 3 to 6 days. After a few days I just filled solo cups (holes in bottom) with soil leaving about 1 1/2 inches at top of cup, and made a hole big enough to insert entire expanded peat pellet. I do cut down one side of netting but you don't have to remove it. After seedling has stretched past top of cup, I fill with more soil to cover some of that long thin stem. Here are the last set of babies from day 7 to day 25.