tart cherries, either the juice, capsules or the actual fruit, The have to be tart, not sweet, but they help get the inflammation down. So does organic apple cider vinegar. My husband has arthritic gout like symptoms, not gout but some form of arthritis and he does the tart cherries and they seem to help. He also does the vinegar. Whatever works. Turmeric is a great anti-inflammatory, sprinkle it in your food or drink golden milk, almond milk, turmeric, honey and cracked black pepper heated in the microwave til good and warm.