I have a 350 watt LED in a 2'x'2 and it's perfect to get me 2' tall plants after doing a lot of LST. 150 is way under powered. I wouldn't do 90x90 with anything less than 450. Tent size matters for much. You can fill your space with a large producing strain and lots of LST. Veg time is up to you. Height wise, you have to figure how tall your plants can get. Distance from top of tent to top of light. Thickness of the light. Minimum distance the light can be from the top of your plants. Height of your pot. The space between the minimum distance and the top of the pot is how tall you can grow.
Take a look at this link. It'll show you what time and patience can do.. Experience is important. Following instructions is super duper important. It's only an example.
https://www.growweedeasy.com/fluxing
Paint is a horrible program for the most part. But it's been a long time since I drew a diagram.