Toker1 is right about Home Depot they have a 1" foam panel with an aluminum skin that is reflective and fire retardant. Just cut to size and it insulates room from room. I have seen grow rooms made from this material because of its construction. Heres the info below. Good luck. Good Growing !!
https://www.homedepot.com/b/Buildin...oam-Board-Insulation/ISO/N-5yc1vZbaxxZ1z0w1ut
Product Overview
R-Matte Plus-3/Thermasheath-3 is rigid foam plastic thermal insulation board composed of environmentally sound, closed cell, polyisocyanurate foam bonded to a durable white-matte (non-glare) aluminum facer and a reflective reinforced aluminum facer. This product is suitable for use in wall sheathing applications in new residential, commercial and agricultural buildings and for thermal retrofit construction to existing buildings. This ENERGY STAR qualified R-Matte Plus-3/Thermasheath-3 provides R6 with dimensions of 1 in. x 4 ft. x 8 ft. This product is designed for exterior and interior, non-structural uses.
Rmax polyiso sheathing offers the GREATEST R-value per inch currently available in a rigid foam board
R-Matte plus-3/Thermasheath-3 is applied to the exterior or interior face of wood or metal studs to cover all studs, sills, plates and header constructions, thereby providing insulation over areas not normally covered by insulation products
Superior resistance to moisture and vapor in above grade applications
Polyiso rigid foam board offers superior fire protection properties compared to any other rigid foam board insulation
ENERGY STAR qualified to meet or exceed federal guidelines for energy efficiency for year-round energy and money savings
When taped and flashed, the Rmax polyiso board greatly reduces air infiltration and prevents thermal bridging caused by heat and cold transmission through studs
Lightweight and easily cut to size