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I've been using one for more than a year. I have a one meter square tent . I only flower with it. It has a dimmer but I only use it to turn it down when I'm working with the plant. I love it.
Heat is not a lot, I dont use a tent the room had AC, sprouts was something like 54", then veg at 22" and flower at 12-18". Do go by what the light mfg recommends.
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