Hey YY, I ain't never used one of those, is it one of the HighOutput kinds?
Is it the same thing as a T5.
On my seedlings I just use 2-3 cfls, about 2-3inches away from seedlings. 23watt, 100watt, equivalent.
It didn't come with instructions?
I wish i could help you but I don't know nothin about kind. If they start stretching, lower it, and if they don't grow good ,and look bad raise.
Surely someone will chime in soon, that's got one, and help you much better than I can.
GoodLuck
I've had back pain all my life, and have taken many a strong pill.
I've learned to live with it, and don't take them no more, thank goodness.
YYCannabis