So usualy I keep my light 15-18inchs away but because I dnt have the money for a par meter I use the next closet rateing 20inchs at 2170 pars. Now u take how many seconds are in a hour 60seconds x 60mins in a hour equal 3600seconds in an hour now times that by how many hours u keep ur lights on I use 24/0 so 24hours times 3,600secons equals 86,400seconds in 24hours now. 86,400seconds times 2170par equals 187,488,000. P.s umoles and par value is the same thing just different term. There's 1,000,000/ 1million umoles in 1mole. So u take 187,488,000 divide into 1,000,000 equals 187.5moles per day. Now photo strains indicas need 30-50moles per day and photo sativas need 40-60moles per day at the minimum. Now autoflowers need 1/4 to 1/2 more moles per day. As u can see above I give all my plants an average of 187.5 MOLES PER DAY. But the only reason I can give them this much is because the added co2 I give them without the co2 the plants would get light burn.