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During veg. I kept mine off at night now in flowering I keep them on at night just to keep humidity low because I don't want mold to build up on my flowers.
On all the time, makes it harder for bugs and disease to grab hold. Makes for stronger branches too. Recreate natural environment as much as possible. They like it.
If you're looking to save on energy costs, but want to maintain the benefit of the fan, you can put your fan on another timer and set it to turn on every hour etc. It works for me : )
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