Right now I use 100 watt bulbs (equivalent watts, 1600 lumens each) on my autos. Start with 1, after week or so go to 3, then as plants spread out 6, and keep adding to cover every bit of growth with light kept 1 to 2 inches away. May not be what is suggested, but I have seen some really nice growth with the 100 watt bulbs. Also switch from daylight bulbs to soft white when flowering begins. 🌻