I have grown the same genetics three times in three different ways and the end result was still the same.
1.) 1 plant from seed
no topping, light defoliation, trained into a spire= 1.5oz
2) 2 plants cloned from #1.
Manifolded to 8 to 16 colas, Heavy defoliation throughout the whole grow ( had 12 fan leafs left at harvest if that) plant 1=1.5oz. Plant 2 = 2.25oz
3) seed from plant # 1.
Topped two times, heavy LST, moderately defoliation till week 4 of flower only tucking after that for air and light. =1.75oz
My conclusion after this was defoliation did not hurt or help my yield in any major way. what it did help was control my environment for optimal grow conditions.
Transpiration is the movement of water from Roots to the pores called stomata on the leaf, and leads to evaporation which can drive up your humidity, so the less Leaf surface the less evaporation which can help with humidity. defoliation aids in reducing the risk of things like white powdery mold, Bud rot, and bugs while improving air flow and light penetration, but also gives you less leaf for photosynthesis ( this is where it becomes controversial).
I have come to the understanding to give each Leaf I keep its own space just like the colas, that it does not matter if you remove or tuck your Leafs, you just want to continue to control your growth for your personal environment and the plants needs.
Your plant looks good and if it were mine I'd ask myself do I need to control any of these things?
Happy growing.