You don't need to water your substrate according to any recommended schedule, but rather according to what your plants actually need. When you water/feed them, lift the pots ever so slightly so you'll have a feel for how heavy they are, and when you think they need to be watered, lift them again. Unless they are significantly lighter, they could probably do without being watered for the day.
Regarding feeding, you're probably giving your plants a lot more nutrients than they are able to absorb, so they'll just accumulate until it reaches toxic concentrations. You should definitively flush your pots until the run-off registers approximately the same ppm as your water, and immediately feed them as you regularly would. Next time you think they need to be fed, instead try to just water them very slowly (so the substrate has enough time to absorb the water) with very little run-off. Measure that run-off just to make sure you shouldn't be feeding, but they'll probably register a reasonable ppm from remaining nutrients.
Alternatively, you could just flush them every time you want to feed them, in order to remove any remaining salts before adding in more nutrients. Coco coir is supposedly good for this as it won't compact and asphyxiate the roots. If you're using a hydroponic solution, you could also just "flush" them with nutrients, as the remaining salts will quickly dissolve and run off the pot as you feed them. Keep track of the ppm so you know how much to give them until you're close to the solution concentration.
In due time, you'll know when they need watering and feeding, according to the specific conditions they are being grown in.