I have basement grow setup, it's very tucked away in a crawl space in a tent so it would be difficult for outside pests to be introduced. however, I was checking them today and I noticed that one or two leaves had a yellow spot and a tiny hole. I also spotted a very tiny fly on one of the leaves. It's smaller than a fruit fly so I guess it's some form of gnat. So far it seems like its just one singular fly that's got into the tent. how do I get rid of it before it causes more problems?