It's kind of a baseline. At some point, less light will start flowering. But less light means less growing. So, you could go energy saver and do less light, but you would get less plant. You could do more light, but it not be enough darkness and run into revegging issues.
Using the more light, more plant principle, autos can grow 18/6 from seed to weed which makes for better auto weed than 12/12 auto weed.