What kind of lights are you using? If CFL or T5 i would go ahead and turn them on. If led, im not sure. You can turn on HID's like MH, HPS and CMH but just have them a little further away than you would for a plant. The light produces heat which does aid in germination, but if it is too intense, the seedling, not having adequate leaves to convert light to food, will be baked essentially. If your lights have dimmers i would dim the lights to about 25-50% until the first or second set of true leaves appear then increase the intensity. If you notice any stretching move the lights closer. I personally have the lights on as soon as the seed is planted. If you have a heating mat to aid germination i dont think you need light, but as soon as the seed pops the surface get some light on it so it doesnt stretch.