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What are your mantras to get you through anxiety, panic, stress or despair?

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    #16
    https://www.youtube.com/watch?v=ApAth15BXVc

    My Mantra.

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      #17
      My mantra is the sound of the rain, but as well I use kratom for a deeper effect.
      For some time, I was having panic attacks, all this pandemic situation really messed me up. Eventually while sitting at home, mediation seemed to me a good hobby, to relax my mind and body, and I were usually doing it with the sounds of the rain, since I love falling asleep on the sounds of the rain. However, after a few weeks this wasn't working, so I began to look online for some help, and this help apparently were herbs, and it actually makes sense. After some time reading the article, I found out that kratom, is one of the solution, after cannabis, but I am not big of weed, so I bought kratom online and it was really worth it.

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        #18
        For me it's being surrounded by my Yucatan friends gazing at the stars on a wild beach smoking some local landrace weed. And yes drinking some good red wine at the same time without saying a word.
        Viparspectra P2000, Viparspectra P1500, KingLed 2000,KingLed 1500
        Pro-Mix organic, perlite
        4 Kali China, 6 Mazar Kush, 11 Kali 47

        And trying to grow Mexican landraces in the Yucatan. Well why not eh !!

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          #19
          I always look at my wife and say “what’s the motto”? She almost always answers me “fuck it isn’t the answer to everything” I disagree, I find it works well in most situations.

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          • JohnEmad
            JohnEmad commented
            Editing a comment
            lol...

          #20
          Walks in a forest or perhaps any natural area without the sound or sight of humans and all their things. Always brings me to a more peaceful feeling.
          Currently growing: Photoperiods:SeedStockers
          Golden Lemon Haze, Gelato 41 Fast and Blackberry Gum
          .

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          • PLreef
            PLreef commented
            Editing a comment
            This.....

          • JohnEmad
            JohnEmad commented
            Editing a comment
            I used to love going for a bike cruise on a nice day.

          #21
          Staying away from negative energy it could be person, place or object. If i'm not feeling good vibes from it i walk away, turn it off. I cook, garden and watch nature. I also like to use a chainsaw, ice pick and shovel for exercise. Find humor.......there all assholes with tiny brains.
          Smoke Ganja create Peace Respect Nature don't trash the Planet

          Soil grower with coco/perlite mixed in
          indoor/outdoor grower
          1 4x4x8 tent -veg.& flower - 2 viparspectraR450 =400watts from the wall it's what matters to me not the best old tech but it works for our needs.
          1 3x3x6 tent- used in late spring for seedlings both veggies & weed. I have 1 viparspectar 450r for that tent.
          I use a t-5 & 54watt CFL for seedlings
          Sometimes i use plastic sometimes i use fabric grow containers
          Currently using fish/guano during veg growth (outdoor only)
          FF Grow Big 6-4-4
          Age Old Organics Bloom 5-10-5

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          • Farmall
            Farmall commented
            Editing a comment
            Boy! We do think alike 😳

          #22
          I myself have suffered serious panic attacks, anxiety, ptsd, and straight up fucked up since my Fiance' passed away almost 5 years ago now. She was 38. I turned to the bottle and tried my damnedest to catch her. I lived like dogshit for 3 years. After a few Kambo sessions, I was finally free. Haven't drank in 18 months now. I have now learned to appreciate little things in life and say "its all about being on the right side of the roots now". I have now decided to fuck the 9-5 shit jobs and do what I love (growing). Good friends, good weed, laughter and good music are my best recommendation for you. All of this will pass with time I tell myself. Everyone has battles and I have faith you will come out stronger. Enjoy the journey and stay strong. You got this!!!!
          4x8x8 indoor
          Viparspectra VA1200
          (2) GE 4' Flowering LED bars FF trio/Tiger Bloom/Happy Frog soil
          Intake fan/exhaust w 4" scrubber
          Alot of empty pickle jars and Led Zepp on repeat...

          Peace, Love & Happy Harvesting

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          • PaganRich
            PaganRich commented
            Editing a comment
            Sorry to hear what you went through my friend and wish you all the very best in your recovery and new life direction...wishing you all the very best mate

          • Mlevy420
            Mlevy420 commented
            Editing a comment
            Thank you all! Much love

          #23
          Listening to good music helps me tremendously with Whats going on in our world today.
          Panic attacks- are very real, when it's gets real bad, I take half of a scud missile aka 2mg Zanax.
          Plus whatever you do ,do not watch cable news, that helps me a whole bunch.
          Being kind to people, out to be everyone's mantra.
          Cfls for a week or two
          315lec for everything else
          Dug up Ms.topsoil, with perlite added
          36x36x63 inch tent.
          6inch - exaust - intake fans an scrubber
          Smart pots
          Molasses
          Autoflowers

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          • Farmall
            Farmall commented
            Editing a comment
            Went for an MRI.... after 2 tries and freakin out in the tube, they gave me 1mg Xanax .... whew.... great beat of that magnetic ticking sound and then BAM...wake me when it’s over.. 2mg...holy mackerel

          #24
          “Ah...for Fuck’s sake”

          and

          ”Can’t fix stupid”

          Usually one of those mantras helps me get through most of my daily struggles. 😂
          Over 30 yrs of back pain management without ever having a pharmacist give me a bottle of pills. Thank you Mother Nature and all the hippies from the ‘60s that became weed-masters.

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            #25
            Went thru the drive-thru a little while ago and the girl working the window had a tat on her forearm “live the life you love”.....I liked that.

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              #26
              Click image for larger version

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ID:	472621 A quiet commune with nature,peyote buttons, and fermented agave juice. Not required but highly recommended

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              • Farmall
                Farmall commented
                Editing a comment
                Fermented agave juice? Perfect ! Never heard it put THAT way...👏

              #27
              For f*cks sake and screw this sh*t I'm out. I am joking of course but sometimes it does help to just cuss all your worries out. I have been fighting sever anxiety for a few years already and it has not been a walk in the park I will tell you that. I have been to many different therapies and support groups. I have tried yoga drawing pottery and every other mind numbing activity you can imagine. Some of them help but it' always kind of a temporary thing.
              A lot of people in my classes knowing my problem suggested I try kratom. It in no way is a permanent solution but they said that they have used it and that it does help if you find the right type for you. I was kind of skeptical but by that point I was willing to try anything. I did some research and settled on bali kratom. I have been taking it for a few months now and it does help with my anxiety. It is not a permanent solution like my friends said but it is easy to carry around and honestly I like it better then weed. It makes me more focused. Anyways I think that if you are struggling you should give it a try
              Last edited by lysagrey93; 02-01-2021, 01:59 PM.

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              • Mlevy420
                Mlevy420 commented
                Editing a comment
                Might I suggest some Psilocybin therapy involving microdosing? It has worked wonders with my anxiety and panic attacks. Definitely worth looking into. I wish you the best for quickly finding the solution and to many greater days!

              #28
              Nothing like a full body relaxation meditation when you're feeling a little grouchy.

              Try this:
              https://www.monroeinstitute.org/blog...ded-meditation

              Especially helpful after a few tokes of CBD.

              -Grouchy

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                #29
                It`s either (currently) old school Polish punk, the Be Good Tanyas or the Medicine Buddha mantra....it`s often a very strange experience being in my head

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                #30
                *required txt*
                Attached Files

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